P&G SOLUTIONS

OF IMPEACHMENTS AND ILLUSIONS: A NATION ON TRIAL In the heart of Africa’s most resilient democracy, a troubling performance is unfolding—one where justice wears a borrowed robe, and politics is the puppet master.  The recent court reversal of Deputy President Rigathi Gachagua’s impeachment has left Kenyans asking: was this a win for the Constitution or a loss for credibility? In this thought-provoking critique, we unpack the dangerous dance between law and power—and what it means for the soul of a struggling nation. When the gavel falls in Kenya, it doesn’t always signal justice—it often signals a performance. The recent court ruling overturning the impeachment of Deputy President Rigathi Gachagua is not just a legal twist; it’s a tragic symptom of a deeper rot—a democracy undermined by theatrics, power games, and selective accountability. The recent court reversal of Deputy President Rigathi Gachagua’s impeachment has left Kenyans asking: was this a win for the Constitution or a l...

One of the most unspoken yet high-demand topics in health and nutrition right now is gut health and its link to mental health. While people often talk about digestion or probiotics casually, there’s very little open mainstream discussion about how crucial gut health (the gut microbiome) is to things like: Anxiety and depression Energy levels Immune system strength Hormonal balance Chronic inflammation and autoimmune diseases The idea that your second brain (the gut) can influence how you feel, think, and behave is still not talked about enough, but it's exploding in scientific research, clinics, wellness programs, and even personalized nutrition services. But, when we think about improving our mental health, we often think of therapy sessions, meditation apps, or maybe even medications. Rarely do we think about something as "ordinary" as what’s going on in our gut. But what if I told you that one of the most powerful ways to boost your mood, sharpen your focus, and calm ...

  Breakfast has been at the center of health debates for decades —some call it the most important meal of the day , while others claim skipping it boosts metabolism and aids weight loss . But which is true? 🤔 Let’s debunk the biggest myths about breakfast and explore how your morning meal (or lack of it) affects your metabolism, energy levels, and overall health . 🚫 Myth 1: Skipping Breakfast Slows Down Your Metabolism 🔍 The Truth: Your metabolism doesn’t "shut down" if you skip breakfast, but it does influence how your body burns calories throughout the day. 🔥 How It Affects Your Body: Skipping breakfast doesn't automatically cause weight gain , but it can lead to increased hunger later in the day , making you crave high-calorie, sugary foods . Some people function well without breakfast, while others experience energy crashes and irritability due to unstable blood sugar levels. ✅ Healthy Alternative: If you’re not hungry in the morning, focus on a ...

  Ever wondered why some people wake up full of energy, while others hit snooze five times and drag themselves through the day? It’s not just luck—it’s habits . Our bodies function like well-calibrated machines , with every habit affecting metabolism, digestion, brain function, and longevity . The key is hacking your body's natural rhythms to create a healthier, stronger, and sharper version of yourself —all before noon. Your daily morning routine plays a crucial role in disease prevention and overall well-being. By making small yet powerful lifestyle changes , you can strengthen your immune system, improve digestion, protect your heart, and even reduce the risk of chronic illnesses. This 30-day health transformation isn’t about extreme diets or complicated fitness plans—it’s about adopting simple, consistent habits that will keep the doctor away and help you live a healthier, more energetic life. If you want to feel more energized, mentally sharp, and physically strong , you...

Tomorrow, March 17, 2025, the world will watch as Kenya fights to save one of its own from the gallows in Vietnam. Margaret Nduta Macharia, a 37-year-old Kenyan national, is scheduled for execution following her conviction for drug trafficking. Her case has sent shockwaves across Kenya and beyond, with her family, government officials, and human rights activists scrambling for last-minute clemency. Arrest and Conviction Margaret Nduta Macharia was arrested in July 2023 at Tân Sơn Nhất International Airport in Ho Chi Minh City, Vietnam. Authorities discovered over two kilograms of cocaine concealed in her luggage. She had managed to travel undetected through Jomo Kenyatta International Airport (Kenya), Bole International Airport (Ethiopia), and Hamad International Airport (Qatar) before being apprehended in Vietnam. During her trial, Ms. Macharia maintained that she was unaware of the drugs in her suitcase. She claimed that a Kenyan man, known only as John, had hired her to transport th...

Mathematics No Longer Compulsory in Kenyan Senior Schools: A Bold Shift in the Education System Kenya’s education sector is undergoing a major transformation with the introduction of the Competency-Based Curriculum (CBC). One of the most notable changes is that mathematics will no longer be a compulsory subject in senior school. This decision marks a significant departure from the traditional 8-4-4 education system, where mathematics was a mandatory subject from primary school through secondary education. The change has sparked mixed reactions among educators, parents, and students, with some celebrating the flexibility it brings while others express concern about its long-term impact. In this blog, we delve into what this policy shift means, why it was introduced, its potential benefits and challenges, and what it could mean for Kenya’s future workforce. Understanding the New Senior School Curriculum Under the CBC, students in senior school (Grades 10–12) will now have greater autonom...