P&G SOLUTIONS

  Breakfast has been at the center of health debates for decades —some call it the most important meal of the day , while others claim skipping it boosts metabolism and aids weight loss . But which is true? 🤔 Let’s debunk the biggest myths about breakfast and explore how your morning meal (or lack of it) affects your metabolism, energy levels, and overall health . 🚫 Myth 1: Skipping Breakfast Slows Down Your Metabolism 🔍 The Truth: Your metabolism doesn’t "shut down" if you skip breakfast, but it does influence how your body burns calories throughout the day. 🔥 How It Affects Your Body: Skipping breakfast doesn't automatically cause weight gain , but it can lead to increased hunger later in the day , making you crave high-calorie, sugary foods . Some people function well without breakfast, while others experience energy crashes and irritability due to unstable blood sugar levels. ✅ Healthy Alternative: If you’re not hungry in the morning, focus on a ...

  Ever wondered why some people wake up full of energy, while others hit snooze five times and drag themselves through the day? It’s not just luck—it’s habits . Our bodies function like well-calibrated machines , with every habit affecting metabolism, digestion, brain function, and longevity . The key is hacking your body's natural rhythms to create a healthier, stronger, and sharper version of yourself —all before noon. Your daily morning routine plays a crucial role in disease prevention and overall well-being. By making small yet powerful lifestyle changes , you can strengthen your immune system, improve digestion, protect your heart, and even reduce the risk of chronic illnesses. This 30-day health transformation isn’t about extreme diets or complicated fitness plans—it’s about adopting simple, consistent habits that will keep the doctor away and help you live a healthier, more energetic life. If you want to feel more energized, mentally sharp, and physically strong , you...

Tomorrow, March 17, 2025, the world will watch as Kenya fights to save one of its own from the gallows in Vietnam. Margaret Nduta Macharia, a 37-year-old Kenyan national, is scheduled for execution following her conviction for drug trafficking. Her case has sent shockwaves across Kenya and beyond, with her family, government officials, and human rights activists scrambling for last-minute clemency. Arrest and Conviction Margaret Nduta Macharia was arrested in July 2023 at Tân Sơn Nhất International Airport in Ho Chi Minh City, Vietnam. Authorities discovered over two kilograms of cocaine concealed in her luggage. She had managed to travel undetected through Jomo Kenyatta International Airport (Kenya), Bole International Airport (Ethiopia), and Hamad International Airport (Qatar) before being apprehended in Vietnam. During her trial, Ms. Macharia maintained that she was unaware of the drugs in her suitcase. She claimed that a Kenyan man, known only as John, had hired her to transport th...

Mathematics No Longer Compulsory in Kenyan Senior Schools: A Bold Shift in the Education System Kenya’s education sector is undergoing a major transformation with the introduction of the Competency-Based Curriculum (CBC). One of the most notable changes is that mathematics will no longer be a compulsory subject in senior school. This decision marks a significant departure from the traditional 8-4-4 education system, where mathematics was a mandatory subject from primary school through secondary education. The change has sparked mixed reactions among educators, parents, and students, with some celebrating the flexibility it brings while others express concern about its long-term impact. In this blog, we delve into what this policy shift means, why it was introduced, its potential benefits and challenges, and what it could mean for Kenya’s future workforce. Understanding the New Senior School Curriculum Under the CBC, students in senior school (Grades 10–12) will now have greater autonom...

  Snoop Dogg and Rigathi Gachagua (Riggy G) : When Rap Meets Politics In a surprising twist,  Snoop Dogg sent Kenyans into a frenzy by sharing a video of former Deputy President Rigathi Gachagua . The clip, originally from an  October 7, 2024, press conference , showed Gachagua  whistling while flipping through papers , seemingly looking for a missing section in his speech. At the time,  Gachagua was facing impeachment , accused of amassing unexplained wealth and promoting tribalism. He insisted on his  innocence , vowing to fight the charges to the end. His tense moment, however, took on a new life when Snoop Dogg transformed it into a  hilarious meme . With the  caption " Looking for the part of the story that says I'm the one to play with " , Snoop’s post sent Kenyan social media into overdrive: Some of the Kenyans reactions include: "Riggy G with the Snoop. We made it!"  – Willis Raburu "Murima is now international!"  – Managing the ...

Introduction Nestled in the heart of Roysambu, Nairobi, Jesus Winner Ministry stands as a beacon of faith, transformation, and community service. Led by the visionary Bishop Edward Mwai, the church has grown into a spiritual powerhouse, attracting thousands of believers seeking healing, restoration, and divine guidance. The ministry has built a reputation for its dynamic worship services, powerful sermons, and impactful outreach programs that have touched countless lives across Kenya and beyond. History and Growth Jesus Winner Ministry has a rich history marked by steady growth and expansion. The church was founded with a vision to spread the gospel and create a place where people from all walks of life could come together in worship. Over the years, it has become one of the most notable churches in Nairobi, drawing congregants from far and wide. Under the leadership of Bishop Edward Mwai, the ministry has flourished, leading to plans for the construction of a larger sanctuary to accom...

  Manchester United vs. Arsenal: Match Preview, Prediction & Key Players to Watch The historic rivalry between Manchester United and Arsenal is set to reignite on March 9, 2025 , at Old Trafford , and football fans worldwide are eagerly anticipating a thrilling clash. With both teams fighting for crucial Premier League points, this encounter promises excitement, drama, and high-intensity action. Current Form & Head-to-Head Record Arsenal has dominated recent Premier League encounters , winning the last four league meetings against Manchester United. The Gunners are in fine form, pushing for the title, while the Red Devils have struggled with inconsistency this season. The last time these two teams met, Manchester United edged Arsenal out of the FA Cup via a penalty shootout after a 1-1 draw, but the Premier League is a different ball game. Score Prediction: Manchester United 1-2 Arsenal Based on current form, squad depth, and tactical play, Arsenal looks likely to grab t...

  3 Laziest Ways to Make Money Online With Google (For Beginners) Making money online doesn't have to be complicated. With the right approach, you can generate income in a passive or semi-passive way using Google. Google is the largest search engine in the world, with billions of daily users, making it an excellent source of traffic for online businesses. If you're looking for simple ways to start earning, here are the three laziest methods to make money online using Google. 1. Start a Shopify Dropshipping Store and Rank on Google One of the easiest ways to make money online is through dropshipping on Shopify . This method allows you to sell products without holding inventory or dealing with shipping. Instead, you act as a middleman, and a supplier fulfills orders directly to customers. How to Start Dropshipping with Google Traffic: Create a Shopify Store: Sign up for Shopify and set up your store. Use an AI Store Builder (such as AutoDS ) to automatically load win...

Tower Sacco Expands Its Reach: Launching the 31st Branch in Thika Tower Sacco, one of Kenya’s leading Savings and Credit Cooperative Societies (SACCOs), is making a bold move in its expansion journey with the launch of its 31st branch in Thika.  This strategic expansion reflects the Sacco’s unwavering commitment to enhancing financial accessibility, providing affordable credit, and empowering its growing membership base.   A Financial Giant on the Rise Tower Sacco has established itself as a formidable player in Kenya’s financial sector, consistently growing its asset base and membership. As of January 2024 , the Sacco reported impressive financial milestones:   Total Assets: Ksh 23.2 billion, an 18.72% increase from the previous year.   Loans Issued: Ksh 18.08 billion, reflecting 18.73% growth.   Member Deposits:Ksh 17.33 billion, a 19.52% rise.   These figures highlight the Sacco’s financial strength and its dedication to providi...